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Vancouver Personal Training. Led by Kinesiologists.

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    Looking to get your green on for St. Patrick’s Day? Its not too early to start thinking about it – March is just around the corner. Whether its a 5km […]

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    Studio ContributorThis post has been developed by studio contributors which include Co-Op students, kinesiologists, therapists and our expert colleagues

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  • 05/02/18--12:50: Quinoa salad
  • As we approach Summer, what better way to make a delicious and refreshing salad other than a Quinoa salad! It’s vegetarian and vegan – all the more better to share […]

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    Vancouver’s 8 months of rain are over, and summer here we come! There’s a variety of events going on – including a circus, obstacle course run, and festivals. If you’re […]

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    As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals […]

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  • 04/09/18--17:54: Meet Robin Moore
  • What do you do and how long have you been doing that? I’m a Registered Massage Therapist, or “RMT,” so I do massage therapy and I’ve been doing it for approximately […]

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  • 06/20/18--07:26: Which Yoga is Right for You?
  • All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow...which type of yoga class is right for you?

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    Are you always feeling tired when waking up in the morning or feeling like you just can never get enough sleep? Healthy sleeping habits contribute to your overall quality of […]

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