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Feeling SAD?
Seasonal Affective Disorder (SAD) Not just the winter blahs By Erin Doherty During the winter season, with darker mornings and less daylight, there is often a large impact on our mood. I hate looking...
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Healthy Community
In helping you achieve optimal health and wellness, it is our hope that by making a positive impact on the people we serve, it will reverberate through everyone we interact with, the city we live in,...
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Muscle Cramps
Muscle cramps can be a painful experience, and many of us have woken up with that excruciating feeling in a major muscle, perhaps you’ve experienced one in your calf? Spasms are involuntarily...
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Top 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates...
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Acupuncture
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture commonly used to treat...
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Office Manager
NOW HIRING: Office Manager At Le Physique, we bring our expertise and professionalism to every client we work with. At the same time, we understand the importance of creating an uplifting and positive...
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3 Great Reasons to Meditate
Ahhhh, fall is here – fresh, cooler air, kids back in school, you’re learning to meditate…wait, what? Meditate? Seriously, the fall can feel like the start of a new year, and after years and years of...
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What is Qi Gong, or Chi Gong?
Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. It was created over...
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Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and...
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Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature...
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Faces of Le Physique: Shadow
Introducing Shadow, our friendly neighbourhood office dog! We sat down with him for a little Q&A over some coffee and doggy treats. Here’s our interview: Q: How old and what breed of dog are you?...
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3 Recovery Methods That Olympic Athletes Use
With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for the history books. Each of...
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Out and About – St. Patrick’s Day Edition
Looking to get your green on for St. Patrick’s Day? Its not too early to start thinking about it – March is just around the corner. Whether its a 5km run, or an event for the family, Vancouver has tons...
View ArticleTop 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates...
View Article3 Great Reasons to Meditate
Ahhhh, fall is here – fresh, cooler air, kids back in school, you’re learning to meditate…wait, what? Meditate? Seriously, the fall can feel like the start of a new year, and after years and years of...
View ArticleWhat is Qi Gong, or Chi Gong?
Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. It was created over 4000...
View ArticleFaces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and...
View ArticleBest Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature...
View ArticleFaces of Le Physique: Shadow
Introducing Shadow, our friendly neighbourhood office dog! We sat down with him for a little Q&A over some coffee and doggy treats. Here’s our interview: Q: How old and what breed of dog are you?...
View ArticleClik here to view.
3 Recovery Methods That Olympic Athletes Use
With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for the history books. Each of...
View Article